The 4 pillars of health

Pillar 1 — Diet

“You are what you eat.” In Ayurvedic nutrition, it’s not only about what we eat, but also how we eat: timing, environment, and mindful eating all have a significant influence on digestion. Learn more here.

Enjoy food, not just during an Ayurveda cure

Eat mindfully, avoid distractions, engage all taste senses, and support the digestive fire (Agni) with spices.

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Why warm water during an Ayurveda treatment?

Warm water promotes well-being and optimally supports the Ayurveda treatment. Drink 2-3 liters of boiled water daily.

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Unfavorable eating habits in everyday life

Unfavorable eating habits can weaken the digestive fire (Agni), especially cold drinks with meals, frequent snacking, and the consumption of highly processed foods.

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Mindful Enjoyment – Ayurvedic Tips for the Festive Season

Any Christmas menu can be Ayurvedic if we follow a few basic principles.

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The 4 pillars of health

Harmony is the foundation of our health. Balanced attention to the four areas of life, the 4 pillars of health, helps to sustainably integrate Ayurveda into everyday life after the retreat.
Pillar 1

Diet

Pillar 2

Detoxification

Pillar 3

Movement

Pillar 4

Mental Strength

Sri Lanka

Experience a country where Ayurvedic medicine, which has grown over thousands of years, is lived and used successfully to this day.
Getting to know Sri Lanka

Frequently asked questions

We have put together interesting facts about your Ayurveda cure, the Ayurveda Resort, organizational and more for you in our FAQs.
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