The 4 pillars of health

Pillar 4 – Mental Strengh

The human brain is the most complex organ that nature has ever produced. Its capabilities still surpass even the most advanced supercomputers. It governs our mental functions such as focus, presence, and mindfulness in daily life as well as in meditation practice.

Mindfulness in the queue – use waiting times?

Use waiting times for mindfulness: Connect with the ground, feel your breath and smile inwardly. Finding composure in moments of uncertainty is a valuable skill.

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The fear of change

Why is change often so difficult? Because we stick to what we know and value risks over opportunities. But it's in our hands: refute negative scenarios, think positively and start with small steps.

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What is the cause of illness?

According to Ayurveda, all illnesses arise from an imbalance of the three doshas (Vata, Pitta and Kapha). Healing is therefore achieved by restoring this internal balance of body fluids.

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Mindful slowing down against everyday stress

Slowing down in everyday life can reduce stress. Take conscious breaks, slow down your pace and act mindfully. Regularly treat yourself to moments of deep breathing and conscious concentration.

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The 4 pillars of health

Harmony is the foundation of our health. Balanced attention to the four areas of life, the 4 pillars of health, helps to sustainably integrate Ayurveda into everyday life after the retreat.
Pillar 1

Diet

Pillar 2

Detoxification

Pillar 3

Movement

Pillar 4

Mental Strength

Sri Lanka

Experience a country where Ayurvedic medicine, which has grown over thousands of years, is lived and used successfully to this day.
Getting to know Sri Lanka

Frequently asked questions

We have put together interesting facts about your Ayurveda cure, the Ayurveda Resort, organizational and more for you in our FAQs.
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