Mindfulness in the queue – use waiting times?
Use waiting times for mindfulness: Connect with the ground, feel your breath and smile inwardly. Finding composure in moments of uncertainty is a valuable skill.
“It is important to recognize that I myself have an influence on the reality that I experience. ”
This mindfulness statement from Tarab Tulku Rinpoche reminds us that we can also positively experience seemingly unpleasant everyday situations — for example by using waiting times to practice mindfulness while waiting in line.
When we are often in a hurry, we quickly get annoyed about waiting. But next time, you can consciously use this situation differently: instead of getting angry, use the time for yourself.
Focus your attention on your feet and feel contact with the ground to ground yourself. When you're standing, make sure your knees aren't squeezed through. Imagine your head being pulled gently upwards like a puppet, while your weight deliberately drops downwards at the same time.
Then focus your attention on your breath without changing it and give yourself an inner smile. You'll notice how you quickly feel calmer and more centered.
This small mindfulness exercise helps you deal more calmly with situations that you can't change — a valuable skill in everyday life.
You might even be looking forward to the queue next time... 😉!
